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HOME-MADE FRUIT ROLL-UPS
HOME-MADE FRUIT ROLL-UPS
If you can’t play in the kitchen, what’s the point?! Cooking is supposed to be fun – and one of the most fun recipe ideas I have run across lately ...
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TEEN ATHLETE TRAINING TIPS
TEEN ATHLETE TRAINING TIPS
Who better to give teens some key training tips than a head of sports performance for a high school? Enter Carl Galloway, a Biola University graduate with a degree in ...
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NO EQUIPMENT? NO PROBLEM!
NO EQUIPMENT? NO PROBLEM!
Challenge your entire body with these circuits that can be done anywhere! This workout combines body weight resistance training along with short, cardio bursts that will burn fat and strengthen ...
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Max Sports and Fitness
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